Many traditional diets limit the consumption of carbohydrates because excess carbohydrates in the body are converted into fat. The Atkins diet is one such low-carb diet. Carbohydrate intake is limited to 20-60 grams a day, and the dieter is also advised to eat more protein-rich foods.

The Atkins diet is divided into four stages or phases. […]

Cholesterol is one of the key factors that contribute to heart disease. The consumption of fatty foods can increase the cholesterol level of your body. That is why a healthy diet based on the correct choice of food can help save your heart and your life.

A low cholesterol diet can reduce your risk of acquiring […]