The 5 factor diet gained it’s name because most of the methods it employs can be easily broken down into 5 segments, and/or require doing something in a number divisible by 5. While this may seem odd to some people, the 5 factor diet has no roots whatsoever in either a psychological hang up with […]

What is the Medifast Diet?
The medifast diet is arguably one of the most effective diet plans today. To date, it is perhaps the only diet plan which has a 100% success rate among people who adhere to it faithfully. Medifast essentially uses “nutrient products” like energy bars and milkshakes to replace most of a person’s […]