Macrobiotics is a philosophy of life centered around a diet originally brought to this country from Japan by George Ohsawa. His work in macrobiotics helped it gain popularity in the US and today macrobiotic diets have been adopted by many people around the world.
The diet consists almost exclisively of cooked foods. as raw foods a […]

The Sonoma diet plan is one of the most liberal diet plans. Instead of severely restricting what and how much the dieter eats, the plan calls for taking well balanced nutrition and in healthy amounts designed to allow the body to naturally reach it’s ideal weight. This doesn’t hold true throughout the entirety of the […]