The Sonoma diet plan is one of the most liberal diet plans. Instead of severely restricting what and how much the dieter eats, the plan calls for taking well balanced nutrition and in healthy amounts designed to allow the body to naturally reach it’s ideal weight. This doesn’t hold true throughout the entirety of the […]

What is the Medifast Diet?
The medifast diet is arguably one of the most effective diet plans today. To date, it is perhaps the only diet plan which has a 100% success rate among people who adhere to it faithfully. Medifast essentially uses “nutrient products” like energy bars and milkshakes to replace most of a person’s […]