In recent years, with more experience, better dissemination of research results, and larger sample sizes of patients to interview and evaluate, doctors can conclusively recommend a good colon cleansing at least once a year. According to studies, colon cleansing can help you improve your overall health. It can keep you from feeling constipated, as colon cleansing can remove any encrusted pieces of unreleased fecal matter from your large intestines. With the large amount of fecal matter removed, you can even lose some weight, feel your energy increasing, your memory improving, and your absorption of nutrients better. Some patients even claim that they have clearer, healthier skin!

How do you know that you need a colon cleansing? If you feel that you are constantly constipated, and if you have body odor, bad breath, constant stomach aches, and fungi in your toes and fingernails, then you might need a colon cleanse soon. Colon cleansing can be carried out either through colonic irrigation or a colon cleansing diet.

Why is colon cleansing so important? The colon, or the last few feet of your large intestine, is your body’s last ditch attempt to remove toxins from your food. If your colon is clean and healthy, it can remove toxins effectively and release them into your fecal matter, for complete expulsion from the body. On the other hand, if your colon is unhealthy or clogged, toxins can back up into your bloodstream or into your liver, so that your body stores them.

Colonic irrigation might be expensive, so a colon cleansing diet can be advantageous to people who want to cleanse their colons frequently. In general, eating a lot of fresh plant materials is best for the colon, and it can also reduce the risk of developing diabetes, heart disease, and cancer. This means increasing consumption of fiber, or the non-digestible compound found in most plant foods. Because fiber cannot be digested, it passes into the large intestine as a heavy mass of sweeping matter that appears much like a dense broom. This broom of plant fiber can clean your colon by inducing it to contract actively, making your bowels pass through faster. Moreover, plant fibers can absorb moisture in your colon, so that your stool is softer, and is easier to pass out of your body.

There are two kinds of fiber that you will need to consume. Water-soluble fibers can increase the population of good bacteria in your large intestine, which can protect your colon by producing a set of natural antibiotics that keeps bad bacteria at bay. Water-soluble fibers also bind to cholesterol and allow it to pass out of your body. Insoluble fiber, on the other hand, keeps you from feeling constipated, and acts as your colon-cleaning broom.

To get a good dose of fiber, eat oats and flax seed, both of which have the highest levels of both water-soluble and insoluble fibers. For your water-soluble fiber, eat a lot of apples, strawberries, citrus fruits, rice, peas, barley, and beans. To get your insoluble fiber, consume higher amounts of rye, whole wheat, brown rice, cabbage, barley, carrots, beets, Brussels sprouts, cauliflower, apples with skin on, and turnips. You can meet your daily fiber requirements by consuming about two and a half cups of fresh fruits or vegetables, five cups of raw leafy greens, and six servings of your whole grains.

You can also eat vegetables that are high in chlorophyll, which includes your alfalfa sprouts, barley grass, wheatgrass, blue-green algae, and spirulina. Chlorophyll aids in colon cleansing. It can also help you heal your damaged tissues faster, and can help your body excrete toxins better.

And along with the diet you can completely reverse your colon condition by taking an herbal supplement that is 100% natural, safe and effective. Cleanse your entire system now!

colon cleansing

This entry was posted on Thursday, July 5th, 2007 at 2:07 pm and is filed under Colon Cleansing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.